Whilst a shuttle to Greece would possibly no longer all the time be within the playing cards, you’ll be able to nonetheless convey the flavors of this pretty area into your kitchen with a easy, wholesome, and completely scrumptious Greek hen bowl. They’re simple to make, filled with taste, and customizable too!
This dish the very best strategy to convey the colourful, contemporary flavors of the Mediterranean into your house with gentle marinated hen, crisp greens, and a number of grains to make a choice from. And it’s no longer just a deal with to your style buds but additionally a dinner party for the eyes, with colourful colours and textures that make it as interesting to have a look at as it’s to devour.
Whether or not you’re meal-prepping for the week or simply searching for a snappy and pleasant lunch or dinner, those Greek hen bowls are the solution. Hit the “soar to recipe” button to get began, or scroll via for some further guidelines and tips.
Opting for A Grain For Your Greek Hen Bowl: A International of Choices
Whilst couscous is the grain of selection on this recipe, you might have various choices to customise this recipe in case you’re taking a look to modify issues up:
- Quinoa: For a quite nutty taste and a spice up of protein, quinoa is a wonderful choice. It’s additionally gluten-free, making it an excellent possibility for the ones with nutritional restrictions. Quinoa’s fluffy texture pairs superbly with the creamy tzatziki and juicy hen.
- Brown Rice: For those who want one thing extra considerable, brown rice is an implausible possibility. It provides a hearty, chewy texture to the bowl and enhances the Mediterranean flavors smartly. Brown rice additionally brings a gentle, quite earthy taste that’s scrumptious with the intense, tangy notes of the dish.
- Farro: For a extra conventional Mediterranean contact, believe the usage of farro. This historical grain has a chewy texture and nutty taste that provides intensity to the bowl. It’s additionally filled with fiber and vitamins, making it a wholesome selection.
- Bulgur: Bulgur is any other nice possibility that’s regularly utilized in Heart Jap dishes like tabbouleh. It’s quick-cooking, with a quite chewy texture and a gentle style that permits the flavors of the hen and tzatziki to polish.
Substances You’ll Want
Right here’s a listing of components you’ll wish to acquire at your native grocery retailer to make this Greek hen bowl recipe.
Hen Marinade:
- full-fat Greek-style yogurt
- further virgin olive oil
- dried oregano
- freshly grated garlic (1-2 cloves)
- sea salt
- black pepper
- boneless, skinless hen breasts
Cucumber-Yogurt Salad:
- full-fat Greek-style yogurt
- massive English cucumber
- freshly grated garlic (1 clove)
- minced contemporary mint leaves
- sea salt
For Assembling The Greek Hen Bowl:
- dried couscous
- cherry tomatoes
- shallot
- feta cheese
- lemon
- Contemporary herbs for garnish (not obligatory): mint, parsley, cilantro
How To Make Greek Hen Bowls
After amassing in combination the components, this Greek hen bowl recipe comes in combination lovely temporarily. Listed below are the stairs:
1. Marinate the Hen:
In a big bowl, combine in combination 1/2 cup of Greek yogurt, olive oil, oregano, 1 teaspoon of freshly grated garlic, salt, and black pepper. Upload the hen breasts to the bowl, making sure they’re absolutely lined within the marinade. Duvet and refrigerate for no less than 15-Half-hour.
2. Get ready the Cucumber-Yogurt Salad:
The cucumber-yogurt salad is sort of a quicker model of tzatziki, however with an advantage crunch from the sliced cucumber and a contemporary kick from the mint. Prep this salad whilst the hen is marinating. In a medium blending bowl, mix the remainder teaspoon of grated garlic with 1 tablespoon olive oil and 1/4 teaspoon salt. Upload the cucumber, ultimate 1/4 cup Greek yogurt, and minced mint leaves. Stir the entirety in combination till smartly blended, then refrigerate till you’re able to gather the bowls.
3. Prepare dinner the Couscous:
Get ready the couscous in keeping with the package deal directions. Normally, this comes to bringing water or broth to a boil, including the couscous, then getting rid of it from warmth and letting it steam for a couple of mins. Fluff the couscous with a fork sooner than serving. Couscous is an implausible selection for Greek Hen Bowls as it soaks up the flavors of the opposite components, including a mild, quite nutty base to the dish.
4. Prepare dinner the Hen:
Warmth a skillet or out of doors grill over medium-high warmth. Prepare dinner the marinated hen breasts for 6-8 mins on every facet or till they succeed in an inside temperature of 165°F. As soon as cooked, let the hen leisure for a couple of mins sooner than cutting it into skinny strips.
5. Collect the Bowls
In every bowl, get started with a base of couscous. Best with the sliced grilled hen, halved cherry tomatoes, sliced shallot, and crumbled feta cheese. Upload a beneficiant dollop of cucumber yogurt salad on best and garnish with contemporary herbs if desired. Serve every bowl with a lemon wedge for a burst of citrusy brightness.
Greek Hen Bowl Recipe Guidelines + Tips
- The cucumber-yogurt salad is sort of a quicker model of tzatziki, however with an advantage crunch from the sliced cucumber and a contemporary kick from the mint.
- There’s sufficient fats within the hen marinade that you just don’t wish to upload extra to the pan.
- In case your hen breasts are very thick, it’s possible you’ll want to slice them in half of sooner than marinating and cooking.
- The hen breasts can also be ready within the Air Fryer as smartly: preheat to 375, then cook dinner the hen on one facet for 7 mins sooner than flipping and cooking an extra 3-4 mins on the second one facet till the interior temperature reaches 165 levels Fahrenheit.
- It is a nice possibility for weekly meal prep, and likewise a great way to make use of up veggies sitting within the refrigerator.
Different concepts for toppings: olives, capers, pickled pink onion, chickpeas, avocado, shredded lettuce, shredded cabbage and carrots (or coleslaw combine)
Greek Hen Bowls
Yield:
4
Prep Time:
Half-hour
Prepare dinner Time:
quarter-hour
Overall Time:
45 mins
Substances
- 3/4 cup full-fat Greek-style yogurt, divided
- 2 tablespoons further virgin olive oil
- 1 teaspoon dried oregano
- 2 teaspoons freshly grated garlic, divided (2-3 cloves)
- 3/4 teaspoon desk salt, divided
- 1/4 teaspoon black pepper
- 2 boneless, skinless hen breasts
- 1 massive English cucumber, peeled, halved, and minimize into half-moons
- 2 tablespoons minced contemporary mint leaves
- 1 1/2 cups dried couscous
- 1 1/2 cup halved cherry tomatoes
- ¼ cup sliced shallot
- 2 oz crumbled feta cheese
- 1 lemon, sliced into wedges
- Contemporary herbs for garnish (not obligatory): mint, parsley, cilantro
Directions
- In a big blending bowl, mix 1/2 cup Greek yogurt with 1 tablespoon olive oil, 1 teaspoon dried oregano, half of of the grated garlic, 1/2 teaspoon salt, and 1/4 teaspoon flooring black pepper. Upload the hen breasts to the bowl and coat within the yogurt marinade. Put aside to marinate for quarter-hour.
- In the meantime, get ready the cucumber-yogurt salad: in a medium blending bowl, mix the remainder teaspoon of grated garlic with 1 tablespoon olive oil and 1/4 teaspoon salt. Upload the cucumber, ultimate 1/4 cup Greek yogurt, and minced mint leaves. Toss smartly and put aside.
- Pre-heat a big non-stick skillet over medium-high warmth. Upload the marinated hen and cook dinner for 5-6 mins according to facet, till blackened and cooked via. Leisure for five mins sooner than chopping towards the grain into slices.
- In the meantime, get ready the couscous (or grain of selection) in keeping with package deal instructions.
- Construct every bowl via beginning with a couscous base and topping with cucumber-yogurt salad, sliced hen, cherry tomato halves, and sliced shallot. Garnish with feta cheese and contemporary herbs as desired. Serve with lemon wedges for squeezing.
Notes
- The cucumber-yogurt salad is sort of a quicker model of tzatziki, however with an advantage crunch from the sliced cucumber and a contemporary kick from the mint.
- There’s sufficient fats within the hen marinade that you just don’t wish to upload extra to the pan.
- In case your hen breasts are very thick, it’s possible you’ll want to slice them in half of sooner than marinating and cooking.
- The hen breasts can also be ready within the Air Fryer as smartly: preheat to 375, then cook dinner the hen on one facet for 7 mins sooner than flipping and cooking an extra 3-4 mins on the second one facet till the interior temperature reaches 165 levels Fahrenheit.
- It is a nice possibility for weekly meal prep, and likewise a great way to make use of up veggies sitting within the refrigerator.
- Different concepts for toppings: olives, capers, pickled pink onion, chickpeas, avocado, shredded lettuce, shredded cabbage and carrots (or coleslaw combine)
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