Our 3 Bean Salad is the very best facet dish while you’re serving hen, seafood, red meat, or red meat. It’s particularly scrumptious paired with one thing at the grill, and in addition works neatly for a potluck, picnic, or summer time match.


It’s significantly refreshing, delightfully tangy, and wholesome, too. Beans include protein, fiber, and a ton of micronutrients, all of the whilst containing little to no overall fats. The extra !
3 Bean Salad
Our 3 Bean Salad (sometimes called the Dense Bean Salad, which trended in 2024) is an American vintage, and a dish that screams “cookout!” Hottest in summer time and past due spring, this refreshing salad is absolute best loved chilly, ideally after the flavors have married after an hour (or extra) within the refrigerator.
The density of the salad approach it remains less warm longer, making it a really perfect addition on your Fourth of July menu or crimson, white & blue recipes like those patriotic s’mores brownies for any Memorial Day celebrations.
This was once impressed through one of the vital dishes on my record of Easiest Chickpea Recipes, and pairs neatly with this wonderful recipe for Vintage Reuben Sandwiches.
What You Want to Make It


- Beans: Inexperienced beans, garbanzo beans (aka chickpeas), and crimson kidney beans are the guts of this salad.
- Onion: Uncooked onion provides a pointy taste and refined sweetness.
- Radishes: Radishes upload a peppery be aware to this scrumptious salad, and pair nice with the onion.
- Dill: Recent dill deepens the flavour and lends its distinctive, summery style to the dish.
- Dressing: A scrumptious mix of mustard, lemon juice, olive oil, garlic, spices and a slightly of maple syrup brings this heat climate favourite to the following stage.
Scroll all the way down to the recipe card for a printable record of elements and directions.
The right way to Make 3 Bean Salad
Start through making ready your greens.
Snap off the ends of the golf green beans and reduce them into 1 inch items. Slice the radishes as thinly as you’ll be able to organize (the use of a mandoline can assist!) Quarter the onion and slice as thinly as you’ll be able to.
Mince the garlic cloves neatly. Mincing is simple with this garlic press. (Greater than 8,000 of those presses had been bought remaining month, in order that tells you the way a lot other folks adore it!) Chop the dill finely.




In a medium pan over top warmth, carry two cups water to a roiling boil. Upload about one-half teaspoon of salt, and get ready a bowl of ice water.
As soon as the water is boiling, upload the golf green beans. Prepare dinner for roughly 30 seconds. Drain the beans and right away position within the ice water to forestall them from cooking.




Get ready the dressing:
In a small bowl, you’ll be able to upload all of the dressing elements directly and whisk till it’s clean.




Drain each canned beans and mix with the cooled inexperienced beans, onion, radish, and dill in a medium bowl. Pour the dressing over the beans and flippantly combine till the whole thing is covered.




All of us have other personal tastes for salt, so style the salad and modify on your liking. Canned beans can now and again include extra sodium, so saltiness can range.


I are aware of it’s tempting to devour it now, nevertheless it’s actually higher if you happen to duvet the 3 bean salad and make allowance flavors to mingle within the refrigerator for no less than an hour earlier than serving.


Pointers & Permutations
It is a dish that will get higher the longer it sits, so it’s really useful to organize it no less than sooner or later forward of time.
Inexperienced beans vs wax beans: The golf green beans can also be changed with wax beans (or do a mix of each).
Darkish crimson kidney beans vs mild crimson kidney beans: Both mild or darkish crimson Kidney beans can be easiest for this recipe. Darkish crimson kidney beans have a rather denser texture, so you’ll be able to come to a decision according to your desire, or what’s these days to be had.
For those who’re feeling daring, you’ll be able to replace in crimson onion for a sharper chunk.
Change black-eyed peas for the chickpeas for much more diversifications. (This dish is actually flexible. Change for your favorites to create your personal bean salad recipe!
The right way to Retailer 3 Bean Salad
Because it comprises no meat or dairy, this dish assists in keeping extraordinarily neatly, and the flavors will handiest accentuate through the years. 3 Bean Salad is absolute best saved in an air-tight container within the refrigerator, and can keep recent and scrumptious for as much as 5 days.
You’ll use canned inexperienced beans. We want recent, however canned works, too.
We don’t suggest freezing three-bean salad.
This salad is actually excellent with grilled meats or seafood, nevertheless it’s additionally scrumptious proper on most sensible of a inexperienced salad. I’ve even added a can of tuna to a cup or so of this salad and it was once easiest for lunch.


Extra Wonderful Aspect Dishes
Scrumptious Sausage Crammed Mushrooms
Tomato Crostini with White Beans


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Start through making ready your greens:
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Snap off the ends of the golf green beans and reduce them into 1 inch items.
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Quarter the onion and slice as thinly as you’ll be able to.
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Slice the radishes as thinly as you’ll be able to.
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Mince the garlic cloves.
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Chop the dill finely.
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In a medium pan over top warmth, carry two cups water to a roiling boil. Upload about one-half teaspoon of salt. Get ready a bowl of ice water.
-
As soon as the water is boiling, upload the golf green beans. Prepare dinner for roughly 30 seconds.
-
Drain the beans and right away position within the ice water to forestall them from cooking.
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Get ready the dressing:
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In a small bowl, upload all of the dressing elements and whisk till it’s clean.
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Drain each canned beans and mix with the cooled inexperienced beans, onion, radish, and dill in a medium bowl.
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Pour at the dressing over the beans and flippantly combine till the whole thing is covered.
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All of us have other personal tastes for salt, so style the salad and modify on your desire.
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I are aware of it’s tempting to devour it now, nevertheless it’s actually higher if you happen to duvet the 3 bean salad and make allowance flavors to mingle within the refrigerator for no less than an hour earlier than serving.
Serving: 1 | Energy: 183kcal | Carbohydrates: 22g | Protein: 7g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 321mg | Potassium: 350mg | Fiber: 6g | Sugar: 4g | Diet A: 357IU | Diet C: 8mg | Calcium: 47mg | Iron: 3mg

