Swordfish Puttanesca – Flavorful Dinner Dish

Give this swordfish puttanesca recipe a take a look at. The flavorful sauce will make your swordfish say en garde!!

Close up of swordfish steak in puttanesca sauce — Symbol: ©2foodtrippers

We’ve all the time had a factor for puttanesca. It’s a different pasta sauce with a ton of umami based totally components. It’s additionally a real instance of cucina povera – delicacies that emerged because of poverty and necessity.

On the other hand, till lately, the speculation of garnishing swordfish with puttanesca sauce gave the impression antithetical. Puttanesca is a sauce of the deficient – a again alley recipe that, with pasta, creates a delectable however low finances weeknight meal. We’ve observed diversifications of the sauce served on bruschetta and crowned on napolitano pizza. However serving the southern Italian sauce with a protein sounded downright, dare we are saying, American.

Pesce Spada alla Puttanesca at Mother Wolf in Las Vegas — We ate this magnificent swordfish dish at Evan Funke’s Mom Wolf in Las Vegas. | Symbol: ©2foodtrippers

Our opinion modified after we ate sworfish puttanesca in probably the most American of towns, Las Vegas, at Evan Funke’s vintage Italian eating place Mom Wolf. Whilst Italians generally grill proteins like swordfish with just a little salt and pepper, Funke served the meaty fish atop a beneficiant pool of puttanesca sauce. That sauce enhanced the fish – the salty of funk of the sauce married splendidly with the agressively meaty fish.

After consuming the dish in Vegas, we had only one idea – we wish to create a delectable model of swordfish puttansca at house. The vintage sauce is understated sufficient to make. It will simply be a question of cooking the fish and recreating the pretty Southern Italian marriage between sauce and protein in our kitchen.

Components

Swordfish Puttanesca - mise en place — This swordfish puttanesca recipe calls for the next components: swordfish steaks, anchovies, olives, tomato puree, capers, onions, garlic, olive oil, chili flakes, contemporary basil, salt and pepper. | Symbol: ©2foodtrippers

We advanced this swordfish puttanesca recipe with swordfish and a choice of pantry merchandise. Right here’s the whole thing you want to organize the tasty dish on your kitchen:

Swordfish Steaks – You might want to use some other meaty fish like monkfish or mahi-mahi however the swordfish’s earthy taste stands up splendidly to puttanesca’s anchovies and tomatoes. Someway, the cumbersome fish isn’t overpowered by way of the highly spiced sauce.
Anchovies – We suggest anchovy filets since they’re the very best to paintings with. We use Spanish anchovies since they’re readily to be had the place we are living however any high quality anchovy will do.
Olives – We use unpitted olives on this recipe since we discovered an simple option to pit them. All you want to do is bang the olives with the flat facet of a knife or, even higher, a meat pounder. The pits will have to then take away simply. On the other hand, you’ll be able to use pitted olives if that’s your choice.
Tomato Puree – We use passata – a model of tomato puree from Italy that’s offered in glass jars. You’ll be able to on the other hand use just right high quality canned pureed tomatoes or canned entire tomatoes that you just weigh down your self. No matter tomato product you employ, make sure to adhere to the quantity indexed within the recipe card.
Capers – We want salted capers for his or her natural taste however you’ll be able to use capers in both brine or salt. If you happen to use capers in brine, be sure you give them a snappy wash. If you happen to use capers in salt, wash and pressure them totally to the purpose when the capers style salty however no longer astringent.
Onion – You’ll be able to use a yellow or white onion on this recipe.
Garlic – This recipe requires a 3 to 4 cloves which you’ll cook dinner till they’re aromatic.
Olive Oil – Despite the fact that some folks don’t like to make use of just right olive oil after they cook dinner, we use high quality additional virgin olive oil on this and different recipes. We respect the sophisticated distinction in taste that it supplies.
Chili Flakes (not obligatory) – We adore a little of piquancy in our sauce however we empathize with those that don’t like or can’t care for the burn. Upload a small quantity or extra in the event you’re on group highly spiced. (If you happen to’re no longer positive, merely upload an 8th of a teaspoon or a unmarried shake.)
Recent Basil – Torn or Clipped for Garnish
Salt – To Style
Pepper – To Style

Aspect amounts are detailed within the printable recipe card beneath.

How To Make Swordfish Puttanesca

This can be a two step recipe. Step one is to make the puttanesca sauce and the second one step involes grilling the swordfish. Whilst the fish within the Mom Wolf model used to be most likely grilled over a picket hearth, we’ve discovered that grilling the fish in a pan, ideally a cast-iron pan, works simply high-quality at house. On the other hand, if you wish to fan the flames of your grill earlier than you’re making the sauce, opt for it.

After you acquire the components, start by way of pitting and cutting the olives and cutting the anchovies.

Diced Anchovy filets on a cutting board — We coarsely chop the anchovies and olives earlier than we commence sautéing soffrito for the sauce. | Pictures: ©2foodtrippers

Then, like maximum tomato sauce recipes, create a soffritto by way of sautéing the onions and garlic earlier than including the anchovies, olives and capers. You’ll wish to sauté the onions till they’re translucent after which upload the garlic, sautéing for nearly a minute till the garlic is aromatic.

Upload a small pinch of salt and pepper alongside how to carry the flavour of the onions and garlic to lifestyles however no longer an excessive amount of. There will probably be various salt coming from the anchovies, olives and capers.

Seasoning onions with salt — We upload a small pinch of salt to the onions and garlic once we get started the sauce. We’re cautious to not upload an excessive amount of salt because the anchovies, capers and olives are salty sufficient. | Pictures: ©2foodtrippers

Whilst sautéing the onions, quite season the swordfish steaks with salt and pepper on either side and make allowance them to leisure within the fridge. You’ll take away them from refrigerator and get started cooking them as soon as the sauce is completed.

Grinding pepper on swordfish steaks — Whilst the onions are sautéing, we season the swordfish steaks with salt and pepper on either side after which position them within the fridge. | Symbol: ©2foodtrippers

Subsequent, upload the tomatoes and simmer the sauce. Get started the combination with various water and let the combination simmer over the smallest flame in order that the flavors of the anchovies, olives and capers meld utterly with the tomatoes.

Professional Tip
Upload a part cup to a cup of water to the combination all the way through cooking if the sauce turns into too thick. You don’t need the combination to burn.

Adding tomato puree to puttanesca sauce — As soon as the soffrito is sautéed, it’s time to so as to add the tomatoes. We rinse the tomato puree bowl with beneficiant quantity of water and upload that water to the sauce. This permits the sauce to simmer with out burning. | Pictures: ©2foodtrippers

After about an hour, let the sauce thicken in your desired consistency. Whilst you achieve that time, stay the sauce heat when you cook dinner the swordfish. As soon as the sauce is completed, warmth the pan for approximately 5 mins over medium warmth. As soon as the pan is heated, upload two or 3 tablespoons of olive oil. Warmth the oil for 30 seconds and instantly upload the swordfish steaks to the pan. Prepare dinner the swordfish steaks till they’re brown for approximately 4 mins on every facet.

Swordfish steaks cooking in a cast iron pan — We cook dinner the swordfish in a cast-iron skillet till the steaks are brown on either side. | Pictures: ©2foodtrippers

Use a cake tester to measure the doneness of the fish. To try this, insert the tester within the fish for approximately 5 seconds. Take away it and contact the top. When the needle of the tester feels sizzling, the fish is completed.

Using a cake tester to see if fish is cooked — We use a cake tester to measure the doneness of the swordfish. | Symbol: ©2foodtrippers

It’s now time to plate the dish. Get started by way of spooning a pool of sauce over a flat plate.

Spooning out puttanesca sauce on plate — Get started plating this recipe by way of delicately making a base pool of puttanesca sauce. | Symbol: ©2foodtrippers

Lay the swordfish steaks on best of the sauce and garnish with freshly torn basil leaves.

Plating a swordfish steak in puttanesca sauce using a fish spatula — When we plate the swordfish steak on best of the sauce, we use a scissors to clip the basil for garnish. | Pictures: ©2foodtrippers

Serve and experience.

Serving swordfish puttanesca — Swordfish puttanesca makes for a powerful 2d direction at both a cocktail party or a weeknight meal. | Symbol: ©2foodtrippers

Incessantly Requested Questions

What’s swordfish puttanesca?

Swordfish puttanesca is a dish that puts grilled swordfish steak over highly spiced puttanesca sauce. It’s a easy recipe that absolutely works.

The place used to be swordfish puttanesca first made?

Whilst swordfish puttanesca is Italian in spirit, the dish used to be most likely first cooked in the USA.

What are the components in swordfish puttanesca?

Swordfish Steaks, Anchovies, Olives, Tomato Puree, Capers, Onion, Garlic, Olive Oil, Chili Flakes, Recent Basil, Salt and Pepper

Is swordfish puttanesca only for particular events?

No. Whilst swordfish puttanesca makes for a very good birthday celebration dish, it can be a delectable weeknight meal.

Milan Meals Information – The whole lot You Wish to Consume and Drink

Upward push and Shine Fruit and Vegetable Juice Recipe

2 swordfish steaks (about 3/4 inch or 2cm thick)
3 anchovy filets
1/4 cup olives (combined and pitted)
1 cup tomato puree (or passata or canned entire tomatoes overwhelmed by way of hand.)
1 1/2 teaspoons capers (salted or brined, washed and tired)
1/2 onion (medium sized, yellow or white, diced)
3 cloves garlic (medium, minced)
3 tablespoons olive oil (additional virgin)
1/8 teaspoon chili flakes (not obligatory or extra to style)
basil (contemporary, for garnish)
salt (to style)
pepper (to style)

Pit the olives if essential after which coarsely chop each the anchovies and olives.
Warmth a ten”/26cm frying pan over medium warmth. As soon as heated, upload two tablespoons of the olive oil to the pan. As soon as the oil is heated (about 30 seconds), upload the onions. Sauté the onions till they are translucent.
Upload the garlic to the pan and cook dinner till simply aromatic (a couple of minute). Upload a small pinch of salt and pepper (to style) to the garlic-onion combination.
Upload the anchovies, olives and capers to the pan and sauté the combination in combination for approximately two mins. Optionally upload the pepper flakes.
Upload the tomato puree and a couple of cup of water to the pan. Flip the warmth to low and cook dinner for approximately an hour. Upload further water if the combination will get too thick.
After an hour, stay cooking till the sauce will get thick. As soon as the sauce arrives at your required thickness, duvet the sauce to stay it heat or stay it over a small hearth if it will get cool.
About 5 mins earlier than the sauce is completed, warmth the skillet over a medium hearth for approximately 5 mins or till sizzling.
Upload the ultimate tablespoon of olive oil and warmth it for approximately 30 seconds. Upload the swordfish steaks to the skillets, urgent them gently with a spatula in order that they are flat in opposition to the ground of the pan.
Prepare dinner the steaks till they are finished and brown on every facet – about 4 mins consistent with facet. Use a cake tester to ensure the steaks are finished – the top of the tester will have to really feel sizzling to touch after putting. Straight away position the completed steaks on a plate to leisure – about one minute.
Plate the dish by way of delicately spooning a pool of sauce on a flat spherical plate. Gently lay the cooked swordfish over the sauce and garnish with clipped or torn basil.

You’ll be able to use some other meaty fish like monkfish or mahi-mahi as an alternative of swordfish.
You’ll be able to use just right high quality canned pureed tomatoes or canned entire tomatoes that you just weigh down your self as an alternative of passata.